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hogged out last night! Didn't stick to the diet!
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1291 kcal
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Fat: 23.57g | Prot: 118.23g | Carb: 150.00g.
Breakfast: Clif Bar - Chocolate Chip, holiday coffee. Lunch: italian soning, red potato, carrots, chicken breast. Dinner: pork tenderloin, fat free italian dressing great value, cucumber, carrot, roma tomato, spinach. Snacks/Other: NATURE VALLEY CRUNCHY PEANUT BUTTER. more...
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2984 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 21.0 lb a week
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