gamerfaith's Journal, 05 September 2012

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1068 kcal

Fat: 34.83g | Prot: 51.83g | Carb: 136.87g.   Breakfast: Zero Fat Free Yogurt, Chocolate Chip Waffles. Lunch: Whole Baby Carrots, Lunchable. Dinner: Slow Roasted Turkey Breast, Bread, Egg. Snacks/Other: Peaches, Pineapple, Strawberries. more...

2041 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...