Weigh In record (no journal entry) for 27 November 2018
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251.5 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1372 kcal
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Fat: 58.58g | Prot: 54.33g | Carb: 149.90g.
Breakfast: Valio Oltermanni, X-Tra Ketsuppi, Oululainen Reissumies. Lunch: Perunat (Kuoret, Suolaa lisätty, Keitetty), Jauhelihakastike. Dinner: Valio Kevyt Maito, Valio Hyvä Suomalainen Arki Juusto Viipale, X-Tra Ketsuppi, Kotimaista Kurkkusalaatti, Kartanon Lihapiirakka. Snacks/Other: Twix Twix. more...
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2899 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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