Weigh In record (no journal entry) for 11 September 2012
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199.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2012:
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1869 kcal
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Fat: 67.50g | Prot: 161.78g | Carb: 168.85g.
Breakfast: Original Soy Milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Ole xtreme wellness, old el paso refried beans, Ground beef. Dinner: Bacon, Chicken breast, Original Soy Milk. Snacks/Other: bananas, nectarine, Plum, watermelon, Lays baked potato chips, Dry Roasted Salted Peanuts. more...
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2708 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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