andiegal's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

180.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

622 kcal

Fat: 20.60g | Prot: 39.02g | Carb: 69.87g. Breakfast: Mayo, Beefsteak Rye, Krakus Ham. Lunch: green beans, A1 sauce, ground beef. Snacks/Other: grapes. more...

2589 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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andiegal's Journal, 11 September 2012

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