Weigh In record (no journal entry) for 11 September 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2012:
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1084 kcal
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Fat: 28.14g | Prot: 69.56g | Carb: 139.95g.
Breakfast: coffee, granola, blue berries, yogurt. Lunch: romain, roast beef, No Pig Split Pea Soup, Jello gelatin, almonds. Dinner: broccoli, rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: No Pig Split Pea Soup, hard boiled egg white, Oranges. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Treadmill - various speeds - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 2 hours, WII Fit - 40 minutes. more...
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steady weight
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