Weigh In record (no journal entry) for 27 November 2018
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117.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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737 kcal
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Fat: 7.01g | Prot: 35.72g | Carb: 58.67g.
Breakfast: Шпинат, Ашан Киви. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Солнечная Фазенда Руккола, Уксус, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Canti Вино Красное Сухое. more...
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losing 1.0 lb a week
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