Weigh In record (no journal entry) for 27 November 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2516 kcal
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Fat: 84.10g | Prot: 144.62g | Carb: 294.33g.
Breakfast: Granola, Devondale Light Fresh Milk. Lunch: Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Herbert Adams Premium Beef Pie. more...
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losing 5.1 lb a week
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