Weigh In record (no journal entry) for 11 September 2012
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1516 kcal
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Fat: 45.59g | Prot: 160.44g | Carb: 121.02g.
Breakfast: Egg White , chipotle molido, Red Tomatoes . Lunch: Chicken Breast (Skin Not Eaten), Asparagus , Goat Cheese, Quinoa , Tomatoes. Dinner: Parmesan Cheese (Grated) , Arugula (Rocket) , Grapefruit, aderezo italiano. Snacks/Other: Strawberries, White Turkey (Deli Cut Rotisserie) , Dark Chocolate Covered Macadamia Nuts, White Turkey (Deli Cut Rotisserie) , Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Nectarines . more...
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1703 kcal
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Activities & Exercise:
La Fitness - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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