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pandabearjoe
Journal
11 Sep 12
pandabearjoe's Journal, 11 September 2012
pandabearjoe's Profile
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Weigh In record (no journal entry) for 11 September 2012
175.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
1130 kcal
Fat: 44.00g | Prot: 41.00g | Carb: 147.00g.
Breakfast:
Organic Raw Pumpkin Seeds, Creamy Chocolate Smoothie.
Lunch:
Green Goodness Fruit Smoothie.
Snacks/Other:
Roasted Garlic Hummus, Organic Carrots, Chips and Salsa.
more...
2309 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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