Weigh In record (no journal entry) for 27 November 2018
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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571 kcal
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Fat: 28.50g | Prot: 22.26g | Carb: 58.12g.
Breakfast: Red Delicious Apples, Egg (Whole) . Lunch: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Meatless Lasagna with Vegetables. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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losing 1.5 lb a week
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