Weigh In record (no journal entry) for 11 September 2012
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1456 kcal
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Fat: 86.38g | Prot: 115.89g | Carb: 65.13g.
Breakfast: Chicken Breast (Skin Not Eaten), Poached Egg. Dinner: Broccoli, Steamed or Boiled Shrimp, Pork Chop, Hard Bolied Eggs, California Avocados, Cherry Tomatoes, Baby Spring Mix, Extra Virgin Olive Oil, Strawberries, Lemons (with Peel). Snacks/Other: Unsweetened Iced Tea, Honeycrisp Apples. more...
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2544 kcal
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Activities & Exercise:
Swimming - 59 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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