Weigh In record (no journal entry) for 27 November 2018
|
239.0 lb
Lost so far: 35.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
2103 kcal
|
Fat: 86.43g | Prot: 84.04g | Carb: 146.08g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Bier. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|