Weigh In record (no journal entry) for 27 November 2018
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204.4 lb
Lost so far: 8.2 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1247 kcal
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Fat: 34.70g | Prot: 96.31g | Carb: 143.85g.
Breakfast: 桂格(Quaker) 燕麥, 義美 無糖豆漿. Lunch: 雞胸肉（油炸或煎）, 糙米飯, 煮熟的椰菜花（冷凍，烹飪中不加油）, 荷包蛋. Dinner: 蘆筍, 豬頰肉, 煮熟的椰菜花（烹飪中不加油）, 炒青菜, 糙米飯. Snacks/Other: 美國加州葡萄. more...
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losing 4.6 lb a week
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