robertash's Journal, 16 June 2010

228.0 lb Lost so far: 97.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 34.24g | Prot: 106.18g | Carb: 149.15g.   Breakfast: Turkey Ham, Whole Wheat Bread, Fat Free American Cheese. Lunch: Tuna in Water (Canned), Garden Salad, White Rice. Dinner: Cheese Sandwich. Snacks/Other: Cantaloupe Melons. more...

3138 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...