Weigh In record (no journal entry) for 26 November 2018
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214.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2188 kcal
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Fat: 65.49g | Prot: 89.09g | Carb: 323.04g.
Breakfast: Venom Energy Black Mamba Energy Drink, Starbucks Top Pot Classic Glazed Old Fashioned Doughnut. Lunch: Toasted Bagel. Dinner: Coca-Cola Coca-Cola Classic (12 oz), American Cheese, HoneyBaked Honey Baked Ham, Unsalted Whipped Butter Stick. Snacks/Other: Hostess Donettes Frosted Mini Donuts. more...
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3447 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 6 hours, Standing - 5 hours and 36 minutes, Driving - 1 hour, Resting - 4 hours and 39 minutes. more...
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losing 12.6 lb a week
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