Weigh In record (no journal entry) for 11 September 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1194 kcal
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Fat: 50.75g | Prot: 72.77g | Carb: 117.63g.
Breakfast: activia, folgers coffee, fat free original coffee creamer. Lunch: progresso rich and hearty soup. Dinner: grape tomatoes, avocado, lettuce salad, chicken breast grilled. Snacks/Other: york peppermint patty, fiber one chocolate chewy, summer sausage, Cheddar Cheese. more...
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2677 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 3 hours, Treadmill - 18 minutes, Desk Work - 9 hours, Resting - 3 hours and 42 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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