Weigh In record (no journal entry) for 16 June 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1767 kcal
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Fat: 22.83g | Prot: 72.26g | Carb: 215.71g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Gala Apples, Light Whole Grain Bread, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Broccoli (Chopped, Frozen), Light Whole Grain Bread, Turkey Burger. Snacks/Other: Light Whole Grain Bread, Fat Free Cream Cheese, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt. more...
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steady weight
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hoefm's weight history
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