Weigh In record (no journal entry) for 27 November 2018
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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804 kcal
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Fat: 36.28g | Prot: 43.18g | Carb: 76.90g.
Breakfast: Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Parmalat Zymil Reduced Fat Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Black Pepper, Egg, Mushrooms, Spinach, Tomatoes, Wholemeal Bread. Snacks/Other: raw sugar, milk, coffee. more...
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2643 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 15.4 lb a week
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 Comments
26 Nov 18 by member: trishjones
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Thank you although I think it was just water retention🙂
26 Nov 18 by member: Ms LadyBird
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