Weigh In record (no journal entry) for 27 November 2018
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118.2 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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895 kcal
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Fat: 30.77g | Prot: 84.23g | Carb: 74.85g.
Breakfast: 水煮蛋, Kirkland 冷壓初榨椰子油, 美麗樂 蘋果園, 美麗樂 維健寶, UCC 無糖黑咖啡. Lunch: 煮熟的黃秋葵, 花椰菜, 雞胸肉, 番茄, 大漢 超嫩豆腐. Dinner: 麵線, 煮熟的雞蛋白, 大漢 超嫩豆腐, 雞大腿肉, 高麗菜, 自由神 蒟蒻. Snacks/Other: 馬可先生 無糖有機發芽濃豆漿. more...
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losing 4.6 lb a week
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