Weigh In record (no journal entry) for 27 November 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1175 kcal
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Fat: 26.90g | Prot: 30.52g | Carb: 210.23g.
Breakfast: Quaker Oat, Madu, Jeruk Nipis. Lunch: Telur Dadar, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Perkedel Kentang, Super Bubur Buryam, Mangga, Kerupuk Makanan Ringan. Snacks/Other: Sari Roti Roti Isi Selai Stroberi. more...
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gaining 0.4 lb a week
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