Weigh In record (no journal entry) for 26 November 2018
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145.7 lb
Lost so far: 31.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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729 kcal
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Fat: 24.44g | Prot: 25.44g | Carb: 110.94g.
Breakfast: Frutillas. Lunch: Frijoles Blancos (Cocidos). Snacks/Other: Pastelillo, Palta, Fuchs Pan Molde Integral. more...
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gaining 1.9 lb a week
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