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After a big cheat weekernd,
Back to the grind 1600-1700
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1492 kcal
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Fat: 48.34g | Prot: 169.52g | Carb: 90.84g.
Lunch: Olive Oil, Croutons, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Instant Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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