Weigh In record (no journal entry) for 11 September 2012
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
870 kcal
|
Fat: 20.50g | Prot: 76.00g | Carb: 98.00g.
Breakfast: Grape Zipfizz, Monster Rehab. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|