Weigh In record (no journal entry) for 11 September 2012
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1656 kcal
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Fat: 62.32g | Prot: 75.58g | Carb: 197.04g.
Breakfast: Cream Substitute (Liquid), Coffee, Grits, Instant Original Cereal, Granola, Raisins, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Pork Spareribs (Lean Only Eaten), White Chocolate Chip Macademia Nut Cookies. Dinner: White Chocolate and Macadamia Nut Cookie, 12" Black Forest Ham. Snacks/Other: No Sugar Added Rice Pudding, Tic Tac, White Chocolate Chip Macademia Nut Cookies, Doughnuts (Plain), Grapes. more...
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gaining 1.4 lb a week
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