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fat fuck 38.5 inches p
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203.2 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1648 kcal
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Fat: 65.78g | Prot: 113.71g | Carb: 151.59g.
Lunch: Domino's Pizza Pepperoni Pizza (Large). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kale (Frozen), Kraft Smooth Light Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 1.0 lb a week
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