NicoleThompsonSq's Journal, 26 November 2018

Four pounds up, go figure with the holiday and sitting in my chair watching tv

164.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 40.18g | Prot: 58.36g | Carb: 194.09g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Home Industry Bakery Pepperoni & Cheese Roll. Dinner: Great Value Alfredo Sauce, Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Thin Spaghetti. Snacks/Other: Crush Soda Grape Soda (Can). more...