Weigh In record (no journal entry) for 26 November 2018
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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785 kcal
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Fat: 17.40g | Prot: 58.50g | Carb: 68.50g.
Lunch: Appleton Farms Presliced Boneless Ham, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Fit & Active Flatbread Original, LaRosa's Pizzeria Pizza Sauce Dipping Cup. Dinner: Wendy's Chili (Large). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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losing 0.6 lb a week
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