Weigh In record (no journal entry) for 27 November 2018
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212.3 lb
Lost so far: 28.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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292 kcal
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Fat: 15.81g | Prot: 25.05g | Carb: 12.42g.
Lunch: 2% Fat Milk, Liberte Tofu. more...
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losing 3.1 lb a week
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tiredofgainingandlosing's weight history
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