Weigh In record (no journal entry) for 11 September 2012
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1522 kcal
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Fat: 49.65g | Prot: 68.86g | Carb: 209.94g.
Breakfast: Bagel, Coffee. Lunch: Chicken or Turkey Salad, Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr, Marie Callender's Beef Pepper Steak. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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