Weigh In record (no journal entry) for 26 November 2018
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136.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1473 kcal
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Fat: 77.22g | Prot: 94.99g | Carb: 107.11g.
Breakfast: 100% Whole Wheat Bread, Egg, Coffee (Brewed From Grounds), Friendly Farms French Vanilla Creamer. Lunch: Turkey Breast Meat, Olive Garden Italian Salad Dressing, Great Value Chopped Walnuts, Private Selection Crumbled Feta Cheese Traditional, Fresh Gourmet Dried & Sweet Cranberries, Lettuce. Dinner: Beachbody Meal Replacement Shake - Chocolate. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Red Delicious Apples, Kellogg's Special K Chewy Nut Bar - Chocolate Almond. more...
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gaining 2.1 lb a week
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monicavargas1's weight history
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