Weigh In record (no journal entry) for 16 June 2010
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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874 kcal
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Fat: 16.73g | Prot: 97.79g | Carb: 86.92g.
Breakfast: Egg Beaters - Original, thermoboost. Lunch: Oranges , bites, Water . Dinner: 1% Fat Milk, Chicken Breast (Skin Not Eaten), Blue or Roquefort Cheese Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds) , mini crisps, cheesy eggs. more...
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1920 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Dsimmons627's weight history
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