Weigh In record (no journal entry) for 11 September 2012
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1336 kcal
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Fat: 37.01g | Prot: 52.11g | Carb: 202.74g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: 6" Turkey Breast & Black Forest Ham, Cheddar Potato Chips (Bag). Dinner: Cooked Spaghetti Squash, Select Gold Southwestern Corn Soup. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Butterfinger Miniatures, Light Fat Free Yogurt - Red Velvet Cake, Watermelon . more...
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gaining 0.9 lb a week
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