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So far I am getting off to a good start, I would like to make it to 180 by the 22nd of September, that is only 16 lbs. away, I am going to work hard at staying focused.
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194.4 lb
Lost so far: 53.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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