Weigh In record (no journal entry) for 26 November 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1681 kcal
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Fat: 40.41g | Prot: 50.43g | Carb: 289.70g.
Breakfast: Cora Pur Jus Ananas, Alpro Nature à la Noix de Coco, Body&Fit Superfood Muesli. Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, Moutarde, Vinaigre, Huile d'Olive, Radis Noir, Salade Verte, Cumin, Le Gaulois Lardons de Canard, Auchan Crème Fraîche Épaisse Légère 15%, Pâtes (Cuites). Dinner: Lentilles Cuites, Kaki, Jus de Citron, Mangues, Oeuf, Poivron Rouge ou Cayenne, Cumin, Suzi Wan Lait de Coco, Patate Douce. Snacks/Other: Banane, Poires, Ricola Bonbon. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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