Weigh In record (no journal entry) for 11 September 2012
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1521 kcal
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Fat: 66.36g | Prot: 71.70g | Carb: 162.86g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Lunch: Soyrizo, Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Dinner: Cheese Pizza. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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