Weigh In record (no journal entry) for 26 November 2018
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2721 kcal
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Fat: 149.44g | Prot: 175.48g | Carb: 164.57g.
Breakfast: Coffee, Egg, Cheese and Sausage on English Muffin. Lunch: Kirkland Signature Solid White Albacore Tuna, Legion Whey+, Hass Avocado, Hellmann's Real Mayonnaise, Euro Classic Imports Authentic French Brioche Hamburger Buns. Dinner: Cornmeal Dumpling, Catfish jigae, Flour and Water Gravy, Behringer Thanksgiving Cranberry Sauce, Behringer Thanksgiving Stuffing, Turkey Meat. Snacks/Other: Legion Whey+, Pumpkin trifle, Noosa Blueberry Yoghurt (8 oz), 365 Cracker Cut Cheese. more...
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gaining 2.8 lb a week
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