Weigh In record (no journal entry) for 26 November 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1958 kcal
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Fat: 60.13g | Prot: 201.92g | Carb: 139.72g.
Lunch: Ovo Cozido, Bife de Carne de Vaca, Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Ovo Frito sem Gordura, Sadia Mussarela, Pullman Pão Integral Artesano. more...
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losing 0.2 lb a week
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