Weigh In record (no journal entry) for 11 September 2012
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306.0 lb
Lost so far: 15.8 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1130 kcal
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Fat: 85.11g | Prot: 71.59g | Carb: 14.31g.
Breakfast: tomatoe, beef brats. Dinner: boiled egg, cheddar cheese, hidden valley ranch, fresh express, pork chop. more...
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losing 1.4 lb a week
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