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Fasting intermittently
Eating home meals
Black coffee - Tea - Water
Working out
1 "joker" day - no fast, can have alcohol.
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124.3 lb
Lost so far: 4.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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JLThreatful's weight history
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