Weigh In record (no journal entry) for 26 November 2018
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196.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2046 kcal
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Fat: 94.86g | Prot: 95.48g | Carb: 99.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Olive Oil , Ketchup , Goats Cheese (Soft) , Blueberries , Egg. Lunch: Hershey's Mini Kisses Milk Chocolate, Carl's Jr. Low Carb Chicken Club. Dinner: Green Chili Peppers (Canned) , Green Hot Chili Peppers , Kroger Finely Shredded Mexican Style Cheese, Mission 8" Flour Soft Taco (10 ct), Olive Oil , Carrots , Baked or Broiled Trout. Snacks/Other: Red Table Wine , Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.6 lb a week
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