Weigh In record (no journal entry) for 11 September 2012
|
263.9 lb
Lost so far: 42.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
2109 kcal
|
Fat: 66.35g | Prot: 99.39g | Carb: 264.05g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Teriyaki Gyoza, Miso Salad Dressing, Classic Iceberg Salad, Vegetable Tempura, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Lucky Charms Treats, Chicken McNuggets (4 Pieces), French Fries (Medium), Cheeseburger. Snacks/Other: Milk (Nonfat), Life Cereal - Original, Omega-3 Fish Oil, Light Yogurt with Granola - Strawberry. more...
|
|
3482 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageJoel's weight history
|