Weigh In record (no journal entry) for 11 September 2012
|
188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
2017 kcal
|
Fat: 70.01g | Prot: 86.36g | Carb: 262.41g.
Breakfast: blueberry muffin, sugar, tea. Lunch: grilled chicken, cheese, kidney beans, lettuce, Pressed Apple Juice (Bottle). Dinner: simply grapefruit juice, chicken wings, corn on the cob, brown rice. Snacks/Other: marino's lemon ices. more...
|
|
2921 kcal
|
Activities & Exercise:
Weight Training (moderate) - 29 minutes, Running - 6/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|