Swakee's Journal, 26 November 2018

153.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 55.35g | Prot: 46.80g | Carb: 63.30g.   Breakfast: Big Buy Ends and Pieces Bacon. Lunch: Bacon Grease, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Romaine Lettuce. Snacks/Other: Great Value Chicken Hot Dog, Great Value Raisins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Land O'Lakes Unsalted Sweet Butter, Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...