Weigh In record (no journal entry) for 11 September 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1537 kcal
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Fat: 38.69g | Prot: 62.16g | Carb: 217.60g.
Breakfast: Tortilla, Roasted Seaweed, Baby Carrots, Soda Pops, Peanut Butter, Egg, Green Cabbage. Lunch: tomato, Beer, Apple. Dinner: Red Table Wine, Scallions or Spring Onions, Corn, Beet Greens, Strawberries. more...
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losing 21.0 lb a week
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