Talita Araujo's Journal, 26 November 2018

195.7 lb Lost so far: 0 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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649 kcal

Fat: 30.23g | Prot: 25.58g | Carb: 67.96g.   Breakfast: Qualy Margarina Cremosa, Carrefour Pão Francês Integral, Café. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Alface, Ovo Frito. Snacks/Other: Nuts Bar Castanhas e Chocolate, Água. more...

2796 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...