Weigh In record (no journal entry) for 26 November 2018
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175.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2597 kcal
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Fat: 144.78g | Prot: 101.16g | Carb: 215.49g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Viva Labs MCT Oil, Rudi's Organic Bakery Rocky Mountain Sourdough Bread. Dinner: Sweet Potato, Rotisserie Chicken, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Whole Foods Market Plantain Chips, Maranatha Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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