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DrBHenderson
Journal
26 Nov 18
DrBHenderson's Journal, 26 November 2018
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Weigh In record (no journal entry) for 26 November 2018
159.6 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2018:
1150 kcal
Fat: 28.50g | Prot: 54.00g | Carb: 209.00g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted.
Lunch:
Quest S'mores Protein Bar, Quest Birthday Cake Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
3004 kcal
Activities & Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
gaining 0.9 lb a week
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DrBHenderson's weight history
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