Weigh In record (no journal entry) for 11 September 2012
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1300 kcal
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Fat: 53.87g | Prot: 47.53g | Carb: 159.83g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: Crumbled Goat Cheese, Light Options Olive Oil & Vinegar, Cos or Romaine Lettuce, Sweet Red Peppers, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: Parmesan Cheese (Shredded), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2611 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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