cdl8fly's Journal, 26 November 2018

306.0 lb Lost so far: 47.0 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 182.17g | Prot: 113.69g | Carb: 80.38g.   Breakfast: Carl's Jr. Fried Zucchini, Carl's Jr. 1/2 Lb. Low Carb Thickburger. Lunch: Wingstop Garlic Parmesan Wings. Dinner: Cooked Broccoli. Snacks/Other: Wingstop Veggie Sticks, Wingstop Ranch Dip. more...

3745 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...